Therapy Offerings
IN-PERSON & VIRTUAL THERAPY AND EMDR IN COLORADO
When Life Doesn’t Go According to Plan
THERAPY FOR LIFE AFTER LOSS, TRAUMA, & PROFOUND CHANGE
You may be thinking, "This is not the life I ordered."
Many of my clients once had a clear sense of where life was headed. Then loss, trauma, or unexpected change altered the path. They lost a person, a future, a sense of safety, a version of themselves, or the life they thought they would have.
Clients often come to me feeling overwhelmed, disconnected from themselves, stuck between versions of their life, or exhausted from trying to “move on” from something that still deeply impacts them.
This work isn't about finding a bright side. It's about making space for what happened, understanding who you are now, and learning how to live in a life that no longer resembles what you expected.
My practice focuses on grief, trauma, traumatic grief, reproductive trauma and loss, relationship challenges, family-of-origin issues, self-esteem, identity shifts, and major life transitions. I work with individuals, couples, and families ages 15 and older.
Ways To Work Together
COMPASSIONATE, EVIDENCE-BASED THERAPY FOR LIFE’S MOST DIFFICULT SEASONS
INDIVIDUAL THERAPY
$195 – standard 55 min.
$270 – extended 85 min.
Sometimes life changes gradually. Other times, it changes all at once.
Whether you're navigating trauma, grief, anxiety, relationship challenges, family-of-origin wounds, low self-esteem, or a major life transition, individual therapy offers a place to slow down and make sense of what you're carrying.
Together, we'll explore what has happened and how those experiences continue to shape your thoughts, emotions, relationships, and sense of self, while helping you move toward a life that feels more grounded, connected, and authentic.
COUPLES THERAPY
$225 – standard 55 min.
$315 – extended 85 min.
Relationships aren't challenged only by conflict. Sometimes they're changed by what life has asked the two of you to carry together—or separately.
Whether you're navigating communication difficulties, rebuilding trust, grieving a loss, or simply feeling disconnected from one another, couples therapy provides a space to better understand yourselves, each other, and the patterns between you.
Together, we'll slow down the conversations that seem to go nowhere, make sense of what's happening beneath the surface, and create new ways of responding to one another.
FAMILY THERAPY
$225 – standard 55 min.
$315 – extended 85 min.
Families are interconnected. The way we respond to one another during life's hardest moments can either deepen disconnection or strengthen connection.
Whether your family is navigating conflict, communication challenges, life transitions, or the impact of trauma or loss, family therapy creates space to better understand one another and the patterns that shape your relationships.
Together, we'll explore family dynamics, strengthen connection, and discover new ways of navigating life's challenges—together.
THERAPY INTENSIVES
Flexible sessions: 3 hr., full or multi-day options
Sometimes weekly therapy isn't the right fit—or it simply isn't enough.
Whether you're hoping to process a traumatic experience, navigate a significant life transition, or make meaningful progress on an issue that has felt stuck, therapy intensives provide dedicated time and space to focus deeply on your goals.
Thoughtfully tailored to your needs, an intensive allows us to move beyond the constraints of a traditional session and engage the work in a more focused, intentional way.
FAQs
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You don't have to be in crisis—or have everything figured out—to benefit from therapy. Many people begin therapy because life no longer looks the way they expected it would. They may be feeling stuck, overwhelmed, disconnected, or uncertain about how to move forward.
If you're wondering whether therapy could help, that's often reason enough to reach out. A free consultation gives us the opportunity to discuss what's bringing you in, answer your questions, and determine whether we're a good fit for the work you'd like to do.
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Therapy isn't one-size-fits-all, and neither is the frequency of our sessions. Together, we'll determine a schedule that fits your needs, goals, and what feels manageable for you.
For many clients, I recommend beginning with weekly sessions. This helps us build momentum, develop a strong therapeutic relationship, and establish a solid foundation for the work ahead. As your needs evolve, we can adjust the frequency of sessions. Some clients continue meeting weekly, while others transition to every other week or monthly for ongoing support.
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Your willingness to engage in the process is one of the greatest predictors of meaningful progress. While our time together is important, therapy often has the greatest impact when insights and skills are applied in everyday life.
Many clients find it helpful to keep a dedicated therapy notebook, journal, or notes app. During sessions, you might jot down insights, suggestions, or phrases you want to remember. Between sessions, you might jot down thoughts, questions, situations you'd like to discuss, or insights you want to remember. This can help you notice patterns, deepen your reflections, and make the most of our time together.
There is no "perfect" way to do therapy. Showing up honestly, remaining open to new perspectives, and practicing what resonates with you outside of sessions are some of the most meaningful ways to support your growth.
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EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based therapy approach designed to help people process and integrate distressing experiences that continue to affect them in the present. It is commonly used for trauma, but can also be helpful for anxiety, grief, negative self-beliefs, and other experiences that feel "stuck."
Not everyone needs or wants EMDR, and it isn't the right approach for every situation. During our work together, we'll discuss your goals, history, and preferences to determine whether EMDR may be a helpful part of your treatment.
For more information, check out this video: INTRODUCTION TO EMDR THERAPY by the EMDR International Association
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There isn't one therapeutic approach that's right for every person or every situation. Rather than using the same method with every client, I tailor therapy to your unique needs, goals, and experiences.
I practice from an integrative, trauma-informed perspective, drawing from a variety of evidence-based approaches, including EMDR, Brainspotting, Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), the Gottman Method, Narrative Therapy, Motivational Interviewing, and Solution-Focused Therapy, among others.
While these approaches help inform my work, my focus isn't on applying a particular modality—it's on helping you better understand yourself, make sense of your experiences, and move toward the changes that matter most to you. Together, we'll adapt the process as your needs evolve, creating a therapy experience that feels thoughtful, collaborative, and individualized.
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Yes. I offer both in-person therapy in Denver, Colorado, and secure telehealth sessions for clients throughout Colorado.
Many clients appreciate the flexibility and convenience of virtual sessions, while others prefer meeting in person. For most concerns, both formats can be highly effective, and together we can determine which option is the best fit for your needs.
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I am an out-of-network provider, which means I do not bill insurance companies directly or participate with insurance plans or Employee Assistance Programs (EAPs). If your insurance plan includes out-of-network mental health benefits, you may be eligible for reimbursement.
Upon request, I provide monthly superbills (specialized receipts) that you can submit to your insurance company for reimbursement. Please note that insurance reimbursement typically requires a mental health diagnosis. Payment is due at the time of each session, and any reimbursement would come directly from your insurance company based on your plan's benefits.
Many clients choose private pay because it offers greater privacy, flexibility, and autonomy in treatment. Insurance companies often require a mental health diagnosis, documentation of medical necessity, and may place limitations on the type, frequency, or duration of treatment. Private pay allows us to focus on your goals and needs without those restrictions.
Because every insurance plan is different, I recommend contacting your insurance company before your first appointment to ask about your out-of-network mental health benefits. If private pay isn't the right fit for your circumstances, I'm happy to discuss your needs and provide referrals or additional resources when possible.
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Because your appointment time is reserved exclusively for you, I ask for at least 24 hours' notice if you need to cancel or reschedule an appointment. Appointments canceled with less than 24 hours' notice, as well as missed appointments, will be charged the full session fee.
If you arrive late, we'll use the remaining scheduled session time, and the full session fee will still apply. Insurance companies do not reimburse cancellation or no-show fees.
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As a couples therapist, I view the relationship itself as the client—not one partner over the other. At the same time, each person brings their own history, experiences, needs, and perspectives into the relationship. Meeting individually with each partner helps me better understand those experiences and how they influence the relationship dynamic.
Individual sessions can also create space to discuss concerns that may feel difficult to raise in front of a partner, explore emotional triggers, identify patterns that contribute to conflict, and prepare for more productive conversations in joint sessions. These meetings are not about keeping secrets or taking sides; they are intended to strengthen the work we do together as a couple.
My couples therapy process typically begins with four sessions:
Joint Session – We meet together to discuss your concerns, goals, and relationship history.
Individual Session (Partner A) – A dedicated session to better understand your experiences, perspective, and personal history.
Individual Session (Partner B) – The same opportunity for the other partner.
Joint Feedback Session – We review my assessment of the relationship, clarify goals for therapy, and discuss the approach we'll take moving forward.
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Therapy intensives can be a great fit for individuals, couples, and families who are looking to make meaningful progress on a specific concern without spreading the work across months of weekly sessions. They can be especially helpful for trauma processing, significant life transitions, relationship challenges, or times when you feel ready to dedicate focused time and energy to deeper therapeutic work.
Because intensives aren't the right fit for every situation, we'll begin with a consultation to discuss your goals, history, and current needs. If we determine that an intensive is a good fit, I'll tailor the experience to your unique circumstances and objectives.
If you're already working with a therapist, a therapy intensive can also complement your ongoing work. With your written permission, I'm happy to collaborate with your therapist to help ensure continuity of care.
Making Space for What Happened
AND WHAT COMES NEXT
Here, you don't have to carry it by yourself. Together, we'll make space for what happened, who you are now, and the life that continues—however it looks.